Through our Health and Wellness Program, we shed light on the connection between well-being and overall quality of life. We have introduced various programs and services to promote physical wellness while also positively impacting mental wellness. Through personal training, participation in road races/walks, quarterly nutritional workshops and countless other fitness events, we continue to witness full transformations in the lives of various individuals. Our goal is to empower individuals to lead healthier lives and fostering resilient communities that thrive on the principles of well-being and vitality.

The Health and Wellness Initiative focuses on heart health through an annual The Beat Goes On Heart Event on December 17th. This event provides an opportunity to celebrate heart survivors and educate attendees on heart health. If you are a heart survivor or would like to get involved in this event, please contact us.

Health and wellness also focus through education on the importance of and effects of proper nutrition (through food education, meal prepping, and meal plans), proper exercise (through group training/exercise sessions) and education on proper sleep habits and stress relief techniques.